World Secrets to Health

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There are countries whose health habits have you beat. Just to stay in tiptop shape, it’s time you learn the cultures of other people. To start with, look for places where people live longer. You have Japan, for one. It’s time to say yes to soy just like the Japanese. At least 40 percent of the country’s population eats miso soup made of soy beans for breakfast every day. Studies show that people, women in particular, who eat soy at least once a week cut their risk of breast cancer by about 50 percent. But some research suggests that processed soy may actually rev up cancer cells, so stocking your fridge with these won’t cut it. Instead, stick to natural Japanese staples. Also, trade coffee for tea. The Italians have espresso, the Russians have vodka, and the Japanese have green tea. More than half the population drinks it every day, and experts believe that its high levels of catechins, a powerful disease-fighting antioxidant, can destroy abnormal cancer cells and lower the cholesterol. You can also pick up a few tips from the French. Drink wine, champagne, Bordeaux, and burgundy. With a countryside that synonymous with wine, it’s no wonder the French pop the cork more often than you do. In fact, they sip a glass of wine daily, while some people just do so once a week. Yet moderate drinkers (that means a glass a day) slash their risk of heart disease by as much as 40 percent, this means that this could actually be your drink of choice. Just know your limits. Here’s more good news: a glass of red may have up to five times as many procyanadins, antioxidants that improve blood vessel function, as one from another country. Of course, credit can be given to those places where they allow their grapes to ferment just a tad bit longer. Of course, there’s always the garlic habit that Koreans have. In fact, no Korean meal is complete without kimchi, a side dish that’s actually quite heavy in raw garlic. The secret to its heart-protecting power is an enzyme that prevents cholesterol from sticking to artery walls. But it’s released only when the cloves are finely chopped or crushed, and heating weakens its effects. Top fish, pasta, or veggies with chopped fresh garlic just before serving, or you can actually get to appreciate one of Korea’s favorite dishes. To avoid colon cancer, you can also do what people in Cameroon do and go wild with the greens. Diet is the most important factor when it comes to preventing any type of cancer, particularly one that attacks your colon. Folate-rich wild greens can slash the risk by as much as 60 percent. Fermented foods are the diet staples throughout the western area of Africa, and these are packed with probiotics, which maintain colon-protecting bacteria in the gut and may ward off the big C. People from Cameroon get their fermented mix from home-brewed beer, sour milk, and fermented corn. You can go for cottage cheese or yogurt to get your share of this.
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